Standing Desk Reduce Back Pain

People affected with lumbar pain and upper back aches will do well to by switching to a standing desk design that s suited to their needs. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm. Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo.

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Postural stress is the most common cause of lower back pain.

Standing desk reduce back pain.

It found that 40 percent developed low back pain after standing for two hours. According to a small 2018 study patients who used a sit stand desk and participated in counseling to improve sedentary behavior experienced a 50 percent decrease in low back pain compared to a control group that had neither intervention. Risk of obesity and weight gain. Standing desk serves as a remedy for reducing these factors listed below apart from reducing your back pain.

That curvy lower back may not make you a great candidate for the standing desk as standing can make matters worse. Less back pain using a standing desk and moving more throughout the day has been shown to improve back pain. The study tested 40 adults evenly split between male and female with no previous back issues. This kind of desk is only one precaution thought to improve your posture and lower back strain related to sitting.

The standing desk can fortify and improve a ton of lower back issues. Labor saving devices the automobile and television have all contributed to this effect which has taken root over the last several generations. Back pain is a relatively common ailment but thankfully a lot of cases of back pain can be made better by using a standing desk.

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