Dear bridget trying to figure out whether a standing desk is good or bad for you is a lot like trying to figure out whether your name means something unfortunate or something flattering.
Standing desk typing posture.
With a range of adjustable heights and tilt settings the aoou stand helps you to perfect your posture and prevent muscle straining whether you are sitting standing or lying down.
Put it on a desk and type on a separate keyboard and use a mouse.
This way you will have full control of the desk height.
Et tips for typing sitting posture and how to adjust your computer to avoid neck and back pain.
If your desk setup is all wrong you won t be able to comply with the recommended typing posture.
Typing is a really ingrained part of many people s lives.
As a guide the average 5 11 180 cm person would have their.
Correct standing desk height.
One of the most important aspects of desk ergonomics is posture.
As you can see in the illustration the arms are at a 90 degree angle on the desktop and the monitor is raised up to eye level.
This means your elbows should be in a 90 degree position from the floor.
An incorrect typing posture can cause many different acute and chronic health issues including list not exhaustive.
As one of the more dynamic computer lap desks this model also features a side mousepad and 2 built in cpu cooling fans to better the performance of your notebooks.
A desk with a rounded front will prevent pressure on your wrists.
Even if we are not at a computer typing for our work many of us still use computers at home for social or other reasons.
Take at least a 20 second.
The best standing desk mats encourage movement which gets blood.
The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows.
Keeping elbows close to the body can help with typing speed since it puts the arms in the most efficient position for reaching the keyboard.
If you want to stand at your desk or to switch between standing and sitting a supportive mat will help you do so comfortably.
To begin set your standing desk at about elbow height.
If you search around the internet enough you can find whatever answer you want.
If you spend a lot of time at your desk it s worth a little extra time and money to make it as comfortable and efficient as possible.
Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away.
