Standing Hip Abduction With Resistance Band

Now with the resistance band around both legs at the knees pull your legs apart. When you have gone as far as you can slowly bring your knees back to the starting. This exercise helps promote strength and stability in the hip muscles when walking or running.

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That s right the best butt exercise this week is the standing hip abduction.

Standing hip abduction with resistance band.

The exercise can be used as a warm up prehabilitation or rehabilitation exercise. In this video you will learn the technique for the standing hip abductionexercise. Learn how to correctly do standing resistance band hip abduction to target hip abductors hips with easy step by step expert video instruction. Sit on a bench with your back straight and feet flat on the floor.

Click here for a dynamic stretching routine to help you get ready for your resistance band workout as well as improve your mobility. This exercise is similar to the standing hip abduction but this time you d be seated as the name suggests. You can do this exercise with either bodyweight no equipment a resistance band or using a cable resistance machine. Specifically the standing hip abduction targets the hip abductor muscles which are located here on the outside of the hips.

Last week i introduced you to the seated band abduction this week we ll be developing these same muscles even further. Find related exercises and variations along with. The standing resistance band hip abduction is a single joint exercise that strengthens the muscles on the outer hip. The standing hip abduction is an exercise you can do with resistance tubing to work the hip muscles.

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