Standing Rope Cable Pullover

Although a fairly uncommon exercise standing cable pullovers allow you to hit your lats using a different angle than traditional pull ups pulldowns and rows and are a great way to round out your workout for maximum lat stimulation and growth. I think the lat pulldown is an excellent machine for helping novices develop the necessary strength to do more than one pull up or chin up at a time. Step 1stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting.

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Attach a straight bar to a high cable pulley station.

Standing rope cable pullover.

Stand with a slight bend at your hips your knees and elbow joints. Hold bar with on overhand grip that is just over shoulder width apart. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization. Bend forward at your hips about 10 degrees while keeping chest out and a natural arch in your lower back.

Straight arm rope pull down the straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. Lat pulldown alternative exercises upper back this is another one of the few machines that i believe has a place in a gym. How to do standing cable pullover. It can either be performed in an athletic upright stance or slightly bent over.

Subscribe to our channel. It can either be performed in an athletic upright stance or slightly bent over. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist. Grab the bar with an overhand grip your hands shoulder width apart.

Http bit ly cookwkara marc lobliner expla. Arms should be straight out. On an exhale drive your elbows back. Facing the pulley grab the rope and step approximately one foot away from the machine.

It both stretches and contracts the muscles of the lats latissimus dorsi as well as providing additional activation to the other upper back muscles and the core.

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