Standing in one place for prolonged periods of time is notorious for causing foot and leg pain.
Standing up all day foot pain.
This causes significant problems for those with jobs that require standing several hours per day day after day.
Get relief from foot pain by making changes to your work environment and by adjusting your body mechanics while at work.
Choose shoes that are comfortable and have enough room for your feet.
Standing five hours a day contributes to significant and prolonged lower limb muscle fatigue a small study concluded.
Try adding some bath salts to help you relax and cleanse your feet.
Although foot and leg pain from standing all pain seems like a crippling problem don t give up on living pain free until you get a chance to put some of these tips into action.
So stress on the muscles and on the circulation can cause the feet and legs to become very painful with prolonged standing.
When you hurt your foot swelling occurs as a result of blood rushing to the affected area.
Standing incorrectly can cause foot ankle and back pain as well as overall alignment issues.
Here are some save your feet hacks we ve put together because you deserve to feel move and live your best all day.
Get relief at work.
Avoid high heeled shoes of up to six inches.
In addition prolonged standing can aggravate pain caused by corn callouses or foot deformities.
Soak your feet in a tub or foot spa of warm water for 20 to 30 minutes.
Foot injuries such as broken bones strains and sprains can cause swollen feet.
Injury overuse or conditions causing inflammation involving any of the bones ligaments or tendons in the foot can cause foot pain.
If you suffer from foot pain due to overuse try the following measures to manage and prevent this discomfort.
Do what you can to relieve the pain during the day as well as when you get home.
You don t want to end up with squeezed feet after a hard day s work.
You can also give yourself a foot massage to relieve your sore muscles.
High heeled shoes exert all your weight on the front part of your feet causing pain.
Arthritis is a common cause of foot pain.
Injury to the nerves of the feet may result in intense burning pain numbness or tingling peripheral neuropathy.
Pain that worsens when walking standing or flexing your foot the feeling of having a pebble in your shoe at home treatments such as icing and resting your feet can relieve symptoms.
As leaders in the custom footwear industry the team at wiivv spends countless hours researching foot pain and shoe comfort.
