Star Excursion Balance Test Mat

The star excursion balance test sebt is a dynamic test that requires strength flexibility and proprioception.

Star excursion balance test mat.

It is a measure of dynamic balance that provides a significant challenge to athletes and physically active individuals. Star excursion balance test sebt y balance test ybt weight bearing lunge test wblt hop jump tests. The mat tm helps you move beyond traditional assessments by allowing movement to be assessed as it should be in upright tasks and functional movements using the latest evidence based tests including. Normative values of star excursion balance test were measured on 240 young adults 114 males and 114 females from 18 30 years with different height and bmi.

It measures dynamic balance by challenging athletes to balance on one leg and reach as far as possible in eight different directions 2. Because when you look at this study that compared the common directions of the y balance and star excursion you basically get the same information when you use the same motions shared by each test. The star excursion balance test sebt is a dynamic test that requires strength flexibility and proprioception. A brief demonstration of how to perform the star excursion balance test using onpoint s star balance training mat.

The test can be used to assess physical performance but can also be used to screen deficits in dynamic postural control. Star excursion balance test sebt. The test can be used to assess physical performance but can also be used to screen deficits in dynamic postural control due to musculoskeletal injuries e g. The y balance test protocol was developed through years of research in lower extremity injury prevention using the star excursion balance test which was developed from a test originally.

The y balance test kit is a thoroughly researched yet easy way to test a person s risk for injury as well as demonstrate functional symmetry. More information can be found at. 8 motions in star excursion i think there is some. The mat tm helps you move beyond traditional assessments by allowing movement to be assessed as they should be in upright tasks and functional movements using the latest evidence based tests.

It is a measure of dynamic balance that provides a significant challenge to athletes and physically active individuals. So if you can get the same information in less time 3 motions in y balance vs.